The best way to stay hydrated

Hydration is important, especially in a country as hot as Myanmar.


Read the video (that's right, this is reading not listening) and complete the summary below. See how many times you need to read the video to complete the summary.

Complete the summary with ONE WORD from the video.


To stay hydrated we shouldn't drink water all (1)_____ as water drunk without (2)_______ tends to move quickly through the (3)_________ system. We should avoid drinking a lot of water on an empty (4)_______. Sipping water is better as the (5)_______ don't become too overloaded which assists the body to (6)_______ water. To sum up, a slow-and-steady (7)______, combining water with food is better than drinking large amounts of water between (8)_______.


Enter you answers into the sheet below


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